In order to let the pages load faster, I have made a new section for the news. Here you can find out what changes have been made to the pages and what has been added.

January 3, 2000: Updated the workout section. I've also restored one of the Canadian mirrors. The mirrors page now has a new look and it should load faster than the previous one. More mirrors are on the way soon and this site is going to be available in 3 or 4 different languages in the future.

December 28, 1999: Long time since my last update. Exams are taking a big toll on me. Now that I've finally had a chance to update, I've finished the beginners and workouts section. I've also added a new online store which should be fully functional by late next year.

November 11, 1999: Sorry about the lack of updates. I've been pretty busy with school lately and just haven't had a whole lot of time. I am working on restoring mirror 1 on the Canadian site. That should be up shortly. I'm also working on an online store where you can buy apparel, books, music and many other things. I hope to have that in place before Christmas. Meanwhile, check out the bookstore.

September 30, 1999: Mirror 1 in the Canadian mirror section may be unavailble at time so I added a new server. Sorry about the inconvenience. There won't be very many updates until I get some free time since I'm all tied up with school work.

September 18, 1999: I finally added a Canadian mirror for this site! Thanks to P. Hack for his generosity. Please visit his home page. In the next update, I will be added free guestbooks in the webmaster resources page. Come back for updates.

September 12, 1999: To make your viewing more pleasurable, I have now converted all the picture headings to .gif format. Almost all pages should now load 50% faster. If you encounter any broken images, send me an e-mail telling me which page it is on. I have also removed a few banners from some of the pages. I also got a new mirror in the United States. This one is hosted on The Ice Storm network.

September 11, 1999: Sorry about the lack of updates lately. I'm just loaded down with assignments right now. What I am doing to the site right now is changing all the graphics to .gif format so that the pages won't take so long to load. I have added a new search engine to the search engine. It's called 4anything. Try it.

September 7, 1999: Added some more sponsor programs to the advertising section. Fixed a couple of broken links.

September 6, 1999: Did a little house keep on the site. The "Unrelated Links" section has now been re-organized and re-named. It is now called "Free Stuff". Go and check it out. I have also added and Awards section to the navigation bar. The navigation bar has only been changed on a few pages but will be completely finished probably in a few days.

September 5, 1999: I have finally been able to place the new navigation bar at the top of each page on the site. I have also added a new sponsor. You can now buy books, cds, dvds at Canadian prices at Chapters. More sections will be finished soon.

September 3, 1999: I have updated the Sprints section. The 200 meters and Track Meet section is now up. Track Training is the only section that has to be finished in the Sprints section. I am still trying to gather some workouts to post in that section. It will be up shortly.

August 31, 1999: The Runner's Page has recieved it's FIRST Golden Web AWARD!!!!! Here are some of the minor updates. I have removed the mirror for the Canadian site since I have continually experienced trouble uploading the site. I have added a new mirror in the United Kingdom.

August 27, 1999: I have updated the Unrelated Links section as well as the contact section. You can now contact me via fax. Please note that long distance charges may apply.

August 25, 1999: I have added the new tool bar to most of the pages now. I still have all the sections in the injuries section to do. Those should be up sometime this week. I am also working on resolving some html coding errors. That will take some time. Send me your feed back about the page. If you encounter any broken links, e-mail them to me right away so that other people will be able to access it.

August 24, 1999: Added a new menu bar to the home page. Not sure if it loads faster or not. It's more organized and easier to navigate. I'll start implementing the bar onto the other pages later. Send me your comments about it.

August 23, 1999: I have added my own high traffic FFA Links site. You can post your web page links there if you like.

August 22, 1999: Two sub sections in the Sprints section has been finished. They are the 100m and 4x100m section. More will be on the way soon. I am still swamped with trying to find a Canadian server to host this page. Some cosmetic fixes are on the way. It's just minor background stuff.

August 19, 1999: Uploaded a few finished pages to our mirror tertiary mirror site. More will be up as soon as I am free from updating the existing pages.

August 18, 1999: Unrelated links section has been updated. New links are in the Advertising Money section. I've also changed the some of the banners on the site.

August 17, 1999: I have added another search engine to the search section. This one is one of the newer ones called "Ask Jeeves". It is a fairly good search engine, turning up some decent results. The Links section has been updated. I have placed a link the running magazine called "Runner's World".

August 14, 1999: Did a little house cleaning in the Search section. I've taken out the old search box because it was "inefficient" and I've added a new one. Use it to find what you didn't find on this page. More will be coming soon!

August 13, 1999: The Runner's Page gets NEW titles! The graphics for the titles are better looking and smaller in size. You should be able to download the pages faster now. The slow download speeds may not be my fault since this server is pretty busy. The Books section has been updated now. I have added more books and sections to it. Hope you will find what you need there.

August 12, 1999: Did a little re-organizing on the contents bar as well as the Books section. The books are now organized into seperate sections in order to reduce load time. I have also removed some graphics from the front page to further reduce load time for those of you who have a slow connection. I have added a World News section where you can keep track of world events. I have udpated the Sprints section. The Starting Blocks and Warming Up section is now up.

August 11, 1999: You will now be able to purchase books on running right here on The Runner's Page! In addition, you will also be able tp purchase music cds as well as other misc items. The company that you are buying through is called Amazon. Don't worry about getting your money scammed from them because it's not going to happen. What you order is what you will recieve. The search section has been updated with the addition of the Amazon search engines. I have also set up a section called Books where I have selected some books on running, that might interest some of you. Beside each of the book links, there are book reviews done by people who have purchased and read the books or by professionals. The prices are very affordable and are much cheaper than your local bookstore.